Should I Lift When I am Sick?
ILLNESS AND ATHLETIC PERFORMANCE (With Particular Emphasis on Viral Illnesses) “When you are sick you need to start to learn, what is the...
HOW DO YOU DEAL WITH POOR COMPETITION PREPARATION?
This past week, most of the best weightlifters across New South Wales came together to contest the NSW State Championships. This...
Why You'll Love Weightlifting
Weightlifting is a sport that displays seemingly borderline life threatening movements, where athletes do this repeatedly, week after...
TRAINING FOR AND DEALING WITH FAILURE IN COMPETITION
Sometimes, competitions do not go according to plan. In weightlifting and powerlifting, we have a finite number of attempts before our...
Why You Should Always Listen To Your Coach
You're warming up really well today. You feel fast. Strong. Probably capable of a new personal best. As you approach your 80% weight, you...
