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OPENING HOURS

Monday-Wednesday

5.00-8.00pm

Friday 

5.00-8.00pm

Saturday

9.00am-1pm

ADDRESS

NSWWA High Performance Gym

Quay Centre

Olympic Boulevard

Sydney Olympic Park. NSW

Australia. 2127.

Tel: 0416130155

Email: rdmitch1955@gmail.com

FIND US

April 14, 2017

ILLNESS AND ATHLETIC PERFORMANCE

(With Particular Emphasis on Viral Illnesses)

“When you are sick you need to start to learn, what is the most beneficial thing to getting back to 100% health quicker. Is it staying home and resting, or a light work out doing what ever you...

April 12, 2017

This past week, most of the best weightlifters across New South Wales came together to contest the NSW State Championships. This competition was important for a couple of reasons – it established who the best club and best lifters in the state. Generally speaking, for...

March 31, 2017

Weightlifting is a sport that displays seemingly borderline life threatening movements, where athletes do this repeatedly, week after week, for competition and fun. On the surface, the variation in movements are minimal. Watch a lifter from China and compare them to a...

March 21, 2017

Sometimes, competitions do not go according to plan. In weightlifting and powerlifting, we have a finite number of attempts before our competition is finished. It’s not like Rugby or Basketball, where athletes can make one bad decision and make up for it for the full l...

March 14, 2017

You're warming up really well today. You feel fast. Strong. Probably capable of a new personal best. As you approach your 80% weight, you miss. No big deal, just attempt it again. You miss. What's going on? I feel great! Third attempt - missed again.

Your coach is watch...

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